As you have been bathing in the stillness and presence, you may calmly sense, as you exhale, your intention and awareness sinking down towards the earth center, deep and expansive.
As you inhale, draw up your sense of earth energy into and through the soles of your feet and throughout your body, extending it through the midpoint of the top of your head as your awareness and intent expands upwards to fill your sense of the sky and cosmos.
Exhaling, feel the energy of the heavens funnel back down through the crown of your head, filling your body before it extends back to the earth center.
Sense both energies mixing and balancing your total being.
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